Rambutan: A Tasty Fruit With Health Benefits
Rambutan is a tropical plant that belongs to the Lerak-lerakan tribe or Sapindaceae , originating from the islands of Southeast Asia . The word "rambutan" comes from the Indonesian language which is rooted from the word "rambut" because of the shape of the fruit which has skin resembling hair. Rich in Nutrients and Antioxidants Contacts : 089620605965 The rambutan fruit is rich in many vitamins, minerals and beneficial plant compounds. Its flesh provides around 1.3–2 grams of total fiber per 3.5 ounces (100 grams) — similar to what you would find in the same quantity of apples, oranges or pears ( 2 Sumber Tepercaya Trusted Source ). It’s also rich in vitamin C, a nutrient that helps your body absorb dietary iron more easily. This vitamin also acts as an antioxidant, protecting your body’s cells against damage. Eating 5–6 rambutan fruit will meet 50% of your daily vitamin C needs. ( 3 , 4 ). Rambutan also contains a good amount of copp...